It is with a heavy heart that I announce the upcoming shutdown of my website on January 1, 2025. This platform has been a significant part of my life, filled with countless memories, meaningful connections, and shared moments that I will forever cherish. Although this decision was not an easy one, circumstances have left me with no other choice. I want to express my deepest gratitude to everyone who supported me and joined me on this journey. Your kindness and encouragement have meant the world to me. As we part ways, I wish each of you peace, joy, and lasting happiness in your lives.
Thank you for everything.
Warm Up & Cool Down by Fitify 1.8.0 APK
- Version: 1.8.0
- File size: 38.25MB
- Requires: Android 4.0+
- Package Name: com.fitifyapps.bwwarmup
- Developer: Martin Mazanec
- Updated Feb 21, 2024
- Price: Free
- Rate 4.65 stars – based on 4943 reviews
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
