Mudras [Yoga] 1.0 APK

Yoga Mudra is another non-medical mode to treatment which helps without harming. Mudras are various postures of fingers and thumbs. By practicing mudras, different diseases are treated by holding and retaining the fingers and thumbs in different ways. This is simple measure surprisingly restores a state of balance in body and raises the level of the performer's resistance with the patient's immunity thus strengthened, the disease has no other option but to flee. These Mudras can be practiced while doing yoga asana. Yoga + Mudra = Healthy Life.

The most well-known mudras are probably the ones performed while meditating. Mudras have been in use in the East for thousands of years, particularly in Buddhism and Hinduism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.

To use a mudra, keep it for at least a couple of minutes. It is usually more effective to do them a while longer, like 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation. Hold the finger-positions with both hands, at the same time. This will have a more powerful effect than doing a mudra with just one hand.

Some mudras are simple enough so that you can even do them with your hands in your busy schedule. You can do these anywhere when you feel you need them, without attracting attention.

However they're also used for physical ailments. Many ailments have been covered in this app. This is totally a FREE version. Please rate and share it with your friends. Moreover you can add your Favorite mudra in a Favorite section.

Thanks :) Wish all of you a healthy life.